Nutrition Facts
Per 100g
| Energy | 242.0 kcal |
| Fat | 8.8 g |
| of which saturated | 1.0 g |
| Carbohydrates | 19.1 g |
| of which sugars | 0.1 g |
| Fiber | 0.5 g |
| Proteins | 21.3 g |
| Salt | 0.5 g |
Ingredients
In bold Warning Although every care has been taken to remove bones, some may remain. How to cook Cooking appliances vary. These instructions guide. Please ensure that the product is piping hot througho serving. Do not reheat. Oven-Pre-heat oven to 220°C/Fan 200°C/Gas Mark 7. Reme all packaging. Place in a single layer on a baking tray. Cook fa 14-16 minutes (from chilled), 24-26 minutes (from frozen). Stand for 2 minutes before serving Safety Wash hands after handling raw meat and poultry How to store Keep refrigerated. Once opened, use immediately. Packaged in a protective atmosphere. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Best within 3 months and cook from frozen. Once thawed, do not refreeze Nutrition Typical values per 1/2 pack (as consumed per 100g (approx. 135g) %R your R Energy 1016k/
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