Feta cheese, red quinoa & spinach omelet cups

Ingredients

Custard (whole egg, heavy cream [pasteurized grade a heavy cream, carrageenan], cornstarch), feta cheese (pasteurized cow's milk & skim milk, salt, enzymes, cheese cultures, vegetable rennet), red quinoa (water, red quinoa), spinach saute (spinach, onion, canola oil), red bell pepper, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), panko (unbleached wheat flour, organic cane sugar, yeast, sea salt), garlic powder black pepper.