Multi grain cereal bar with chia

Ingredients

Wheat flour, sugar, pecans (nuts), egg, sunflower seed, rolled oat, butter fat (milk), wheat bran, vegetable shortening (palm, canola, sunflower and soybean oils), water, chia seed (omega 3), almonds (nuts), oat fiber, rye flour, barley flour, flaxseed, wheat germ, baking soda, soy lecithin, artificial flavor, iodized salt, high fructose corn syrup, rosemary extract, ferrous fumarate, zinc citrate, vitamin a palmitate, reb a (a stevia leaf sweetener), sodium benzoate (preservative), thiamin mononitrate, riboflavin, niacin, folic acid, ferrous sulfate, zinc oxide.