One step cooking asian style sesame tilapia with vegetables

Ingredients

Tilapia, broccoli florets, sugar snap peas, asian sesame seasoning blend (margarine [vegetable oil and olive oil blend {palm oil, soy oil and olive oil}], water, salt, contains less than 2% of nonfat dry milk, mono - and diglycerides, soy lecithin, sodium benzoate as a preservative, natural and artificial flavor, vitamin a palmitate, beta-carotene [color], dehydrated garlic, sesame seeds, sugar, salt, soy sauce [wheat, soybeans, salt] modified cornstarch, maltodextrin, sesame oil, spice), carrots, yellow carrots.