Nutrition Facts
Per 100g
| Energy | 299.0 kcal |
| Fat | 5.8 g |
| of which saturated | 0.6 g |
| Carbohydrates | 48.8 g |
| of which sugars | 3.5 g |
| Fiber | 4.1 g |
| Proteins | 10.9 g |
| Salt | 0.8 g |
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Sunflower Seeds, Rye Flour, Seed Mix (2.5%) (Oat Flakes, Sunflower Seeds, Brown Linseed), Yeast, Brown Linseed, Golden Linseed, Salt, Roasted Barley Mait, Malted Wheat Flour, Wheat Flour. ALLERGY ADVICE: For allergens, including cereals containing gluten, please see ingredients in bold. Products from our in store bakery are not suitable for customers with an allergy to Cereals containing gluten (Wheat, Rye, Barley, Oats, Spelt, Kamut), Egg, Peanut, Soya, Milk, Nuts, Celery, Mustard, Sesame or Sulphites due to the way these products are prepared.
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