7-Layer Southwest Dip
13 ingredients
11 steps
Ingredients
- 3 c. shredded cheese
- 1 can black beans, rinsed and drained
- 1/2 c. chopped red bell pepper
- 1/4 c. sliced green onions
- 1 (8 oz.) nonfat sour cream
- 2 chopped jalapeno peppers
- 1 tsp. shredded lime peel
- 1 (8 oz.) jar salsa
- 1/2 avocado, peeled and chopped
- 2/3 c. shredded Jack cheese
- 1/3 c. ripe olives, sliced
- 1 Tbsp. cilantro
- 1 (16 oz.) chips (tortilla)
Directions
-
1Line 12-inch platter with lettuce.
-
2Stir black beans, pepper and onion.
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3Spoon on top of lettuce.
-
4Dollop sour cream atop bean mixture.
-
5Sprinkle with jalapeno and lime peel.
-
6Drain excess liquid from salsa.
-
7Stir in avocado.
-
8Spoon over sour cream layer. Sprinkle cheese over this.
-
9Top with olives and cilantro.
-
10Serve with tortilla chips.
-
11Contains 4 grams of fat per serving.
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