7-Layer Southwest Dip

13 ingredients
11 steps

Ingredients

  • 3 c. shredded cheese
  • 1 can black beans, rinsed and drained
  • 1/2 c. chopped red bell pepper
  • 1/4 c. sliced green onions
  • 1 (8 oz.) nonfat sour cream
  • 2 chopped jalapeno peppers
  • 1 tsp. shredded lime peel
  • 1 (8 oz.) jar salsa
  • 1/2 avocado, peeled and chopped
  • 2/3 c. shredded Jack cheese
  • 1/3 c. ripe olives, sliced
  • 1 Tbsp. cilantro
  • 1 (16 oz.) chips (tortilla)

Directions

  1. 1
    Line 12-inch platter with lettuce.
  2. 2
    Stir black beans, pepper and onion.
  3. 3
    Spoon on top of lettuce.
  4. 4
    Dollop sour cream atop bean mixture.
  5. 5
    Sprinkle with jalapeno and lime peel.
  6. 6
    Drain excess liquid from salsa.
  7. 7
    Stir in avocado.
  8. 8
    Spoon over sour cream layer. Sprinkle cheese over this.
  9. 9
    Top with olives and cilantro.
  10. 10
    Serve with tortilla chips.
  11. 11
    Contains 4 grams of fat per serving.

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