Afghan-Style Vegetables
13 ingredients
10 steps
Ingredients
- The sauce
- 4 large onions
- 1/2 - 1 head garlic
- 1/8 - 1/4 cup extra virgin olive oil
- 2 quarts chopped fresh tomatoes or 2 quarts canned tomatoes
- 1 teaspoon sugar
- salt & fresh ground pepper
- 2 cups water or 2 cups broth
- Vegetables
- 2 -3 cups vegetables, cut into very large pieces
- lime juice (optional)
- Spices
- thyme or basil
Directions
-
1Put onion and garlic into food processor. process until coarsely chopped.
-
2Saute in olive oil until onions are tender.
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3Add tomatoes. Simmer 1 hour or more, until tomatoes are cooked and juice reduces.
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4Add pinch of sugar, salt and pepper to taste.
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5USE 1 cup for vegetables and STORE the rest in refrigerator/freezer for other uses.
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6It is important not to skimp on the onions and garlic. It will be too tomatoey otherwise.
-
7Add vegetables and desired seasonings to the 1 cup sauce and broth. Simmer in pot over very low heat until vegetables are tender and have absorbed the sauce flavor.
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8Add vegetable that take longest to cook first and then potatoes and other quicker cooking vegetable later.
-
9This is one of our favorite ways to eat cauliflower. Try it.
-
10This dish often has split yellow peas to add body and protein, delicious.
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