Afghan-Style Vegetables

13 ingredients
10 steps

Ingredients

  • The sauce
  • 4 large onions
  • 1/2 - 1 head garlic
  • 1/8 - 1/4 cup extra virgin olive oil
  • 2 quarts chopped fresh tomatoes or 2 quarts canned tomatoes
  • 1 teaspoon sugar
  • salt & fresh ground pepper
  • 2 cups water or 2 cups broth
  • Vegetables
  • 2 -3 cups vegetables, cut into very large pieces
  • lime juice (optional)
  • Spices
  • thyme or basil

Directions

  1. 1
    Put onion and garlic into food processor. process until coarsely chopped.
  2. 2
    Saute in olive oil until onions are tender.
  3. 3
    Add tomatoes. Simmer 1 hour or more, until tomatoes are cooked and juice reduces.
  4. 4
    Add pinch of sugar, salt and pepper to taste.
  5. 5
    USE 1 cup for vegetables and STORE the rest in refrigerator/freezer for other uses.
  6. 6
    It is important not to skimp on the onions and garlic. It will be too tomatoey otherwise.
  7. 7
    Add vegetables and desired seasonings to the 1 cup sauce and broth. Simmer in pot over very low heat until vegetables are tender and have absorbed the sauce flavor.
  8. 8
    Add vegetable that take longest to cook first and then potatoes and other quicker cooking vegetable later.
  9. 9
    This is one of our favorite ways to eat cauliflower. Try it.
  10. 10
    This dish often has split yellow peas to add body and protein, delicious.

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