Aloha Chicken

Name: Aloha Chicken
Ingredients: 4 boneless chicken breasts; 1 tablespoon flour; 1 tablespoon oil; 2 (8 ounce) cans pineapple chunks in juice; 1 teaspoon cornstarch; 1 tablespoon honey; 1 tablespoon light soy sauce; 1/8 teaspoon pepper; hot cooked rice

9 ingredients

5 steps

Ingredients

4 boneless chicken breasts
1 tablespoon flour
1 tablespoon oil
2 (8 ounce) cans pineapple chunks in juice
1 teaspoon cornstarch
1 tablespoon honey
1 tablespoon light soy sauce
1/8 teaspoon pepper
hot cooked rice

Directions

1

Flatten the chicken to 1/4 inch thickness. Place flour in a large resealable plastic bag; add chicken and shake to coat.
2

In a skillet over medium heat, brown chicken in oil for 3 to 5 minutes on each side or until juices run clear and chicken is cooked thoroughly. Remove and keep warm.
3

Drain pineapple, reserving 1/4 cup juice. In a small bowl, combine juice and cornstarch until smooth. Add to skillet.
4

Stir in honey, soy sauce, and pepper. Boil for 30 seconds or until thickened. Add pineapple and chicken; heat through.
5

Serve over rice.