Alsatian Onion Pie

Name: Alsatian Onion Pie
Ingredients: 2 tablespoons corn oil; 3 large onions, finely diced; 1 cup soymilk; 1/3 cup firm tofu, crushed by hand; 1 1/2 teaspoons sea salt; 1/4 teaspoon black pepper; 1/8 teaspoon nutmeg; 2 tablespoons unbleached flour; 1 tablespoon couscous; 1 wholewheat pie shell, in a 10-inch tart shell

10 ingredients

5 steps

Ingredients

2 tablespoons corn oil
3 large onions, finely diced
1 cup soymilk
1/3 cup firm tofu, crushed by hand
1 1/2 teaspoons sea salt
1/4 teaspoon black pepper
1/8 teaspoon nutmeg
2 tablespoons unbleached flour
1 tablespoon couscous
1 wholewheat pie shell, in a 10-inch tart shell

Directions

1

Saute onions in oil (I added 1/2 cup water to prevent burning, or you could substitute water for the oil to reduce fat), until translucent and mostly soft.
2

Blend the soy milk, tofu, salt, pepper, nutmeg, and flour until smooth.
3

Then combine the onions, the soy milk mixture and the couscous.
4

Pour into the prepared pie shell.
5

Bake in a preheated oven at 350 degrees for about 30 minutes.