Alsatian Onion Pie

Name: Alsatian Onion Pie
Ingredients: 2 tablespoons vegetable oil; 3 large onions finely diced; 1 cup soy milk; 13 cup tofu firm crushed by hand; 1 1/2 teaspoons sea salt; 1/4 teaspoon black pepper; 18 teaspoon nutmeg; 2 tablespoons flour, unbleached all-purpose; 1 tablespoon couscous; 1 each pie shell (9 inch) whole wheat

10 ingredients

5 steps

Ingredients

2 tablespoons vegetable oil
3 large onions finely diced
1 cup soy milk
13 cup tofu firm crushed by hand
1 1/2 teaspoons sea salt
1/4 teaspoon black pepper
18 teaspoon nutmeg
2 tablespoons flour, unbleached all-purpose
1 tablespoon couscous
1 each pie shell (9 inch) whole wheat

Directions

1

Saute onions in oil (I added 1/2 cup water to prevent burning, or you could substitute water for the oil to reduce fat), until translucent and mostly soft.
2

Blend the soy milk, tofu, salt, pepper, nutmeg, and flour until smooth.
3

Then combine the onions, the soy milk mixture and the couscous.
4

Pour into the prepared pie shell.
5

Bake in a preheated oven at 350F (180C) F for about 30 minutes.