Anytime Smoothie

Directions

1. 1
   In a blender, put berries or peaches (fresh is preferred, but frozen with no juices is okay), then break 1 banana on top.
2. 2
   Next, add yogurt, honey (or sugar), cinnamon and/or nutmeg.
3. 3
   Add protein powder, if desired, at this time.
4. 4
   Add enough ice to fill just under top of blender.
5. 5
   Put enough orange juice in to fill to near top.
6. 6
   Put lid securely over blender and blend at low and then high speed.
7. 7
   Pour into tall glass or frosted mug.
8. 8
   Makes 24 ounces.