Apple Corn Bread Recipe

10 ingredients
12 steps

Ingredients

  • 2 x apples, peeled and minced thinly
  • 1 1/2 c. unbleached white flour
  • 1 1/2 x blue corn meal*
  • 3 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 Tbsp. Sucanat
  • 2 1/4 c. vanilla soymilk
  • 1 tsp cinnamon
  • 1/4 c. apple sauce
  • 2 Tbsp. maple syrup

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Oil a 10-inch iron skillet and heat in oven.
  3. 3
    Peel apple and cut into very thin pcs of any size.
  4. 4
    In a large bowl, combine all remaining ingredients and then add in apple.
  5. 5
    Don't overmix.
  6. 6
    Pour into heated iron skillet (or possibly just oil a regular casserole pan), and bake 35-45 min on the top shelf.
  7. 7
    When an inserted knife comes out clean, it's done.
  8. 8
    This recipe is very moist, but not soggy.
  9. 9
    If you're not interested in having a fat-free dish, add in a 3 Tbsp.
  10. 10
    of canola oil to improve the flavor a little bit.
  11. 11
    Also, flavored applesauce works well.
  12. 12
    * If blue cornbread is unavailable, use the regular yellow variety.

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