Apple Detox Salad

7 ingredients
7 steps

Ingredients

  • 2 handfuls raw baby spinach
  • 2 small or 1 large green apple
  • 1 orange
  • 2 small roasted or boiled beetroot cut in pieces
  • Extra Virgin Olive Oil
  • Balsamic Glaze
  • Salt

Directions

  1. 1
    Wash the baby spinach and pat dry with a kitchen towl. Set aside.
  2. 2
    Wash the apple very well. Keep the apple whole and hold the part with the stem. Cut the whole apple very thinly on a mandolin with a straight blade, with seeds and all (the pectin in the seeds is really good for your body).
  3. 3
    Beetroot - I prefer to roast the beetroot but you can use boiled or pre-cooked. After cooked, discard any peel or stem parts. Cut in irregular pieces and put them in kitchen paper towel to absorb any extra juices. Set aside.
  4. 4
    Peel the orange cutting right down to the flesh and removing the skin and all the white pith. Hold the orange in one hand over a bowl and using a sharp knife, cut between the membranes and put the orange wedges in the bowl. Squeeze the juice that is left in the membranes in the bowl.
  5. 5
    Put a handful of spinach on a plate. Add the round apple slices making a flower.
  6. 6
    Add half the beetroot and half the orange segments.
  7. 7
    Drizzle lightly with Olive Oil, the orange juice and a little balsamic glaze.Add a pinch of salt.

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