Apple Kugel d'Light

Name: Apple Kugel d'Light
Ingredients: 3 cups water; 3/4 cup pearl barley medium; 8 ounces yogurt, low-fat; 1 cup cottage cheese (low-fat 1%); 3/4 cup liquid egg substitute or six egg whites; 1/4 cup corn syrup, light; 1 teaspoon vanilla extract; 1 teaspoon cinnamon; 1 1/2 cups apples finely chopped; 1 cup raisins, seedless; 2 tablespoons sugar

11 ingredients

14 steps

Ingredients

3 cups water
3/4 cup pearl barley medium
8 ounces yogurt, low-fat
1 cup cottage cheese (low-fat 1%)
3/4 cup liquid egg substitute or six egg whites
1/4 cup corn syrup, light
1 teaspoon vanilla extract
1 teaspoon cinnamon
1 1/2 cups apples finely chopped
1 cup raisins, seedless
2 tablespoons sugar

Directions

1

Cook barley as package directs; set aside.
2

Heat oven to 350F (180C).
3

Spray 11x7-inch glass baking dish with no-stick cooking spray or grease lightly.
4

In large bowl, combine yogurt, cottage cheese, egg substitute, corn syrup, vanilla and 1/2 teaspoon cinnamon; mix well.
5

Stir in cooked barley, apples and raisins; mix well.
6

Spread into prepared dish.
7

Sprinkle evenly with combined sugar and remaining 1/2 teaspoon cinnamon.
8

Bake 32 to 38 minutes or until edges are set and knife inserted in center comes out clean.
9

Let stand 30 minutes.
10

Serve warm or cold.
11

Store tightly covered in refrigerator.
12

*NOTE: To use quick barley, substitute 1 cup quick barley for medium barley and decrease water to 2 cups.
13

Cook barley as package directs; set aside.
14

Proceed as directed above.