Apple Oatmeal Bites

Ingredients

• 2 egg whites
• 1/4 cup fat-free milk
• 2 tablespoons canola oil
• 1/2 teaspoon vanilla extract
• 2 cups quick-cooking oats
• 1/2 cup all-purpose flour
• 1/4 cup sugar
• 1/4 cup packed brown sugar
• 1 teaspoon ground cinnamon
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon ground nutmeg
• 1 cup chopped peeled apple