Apple-Sesame Chicken

Name: Apple-Sesame Chicken
Ingredients: 1 tablespoon reduced-calorie margarine; 2 (6-ounce) skinless, boneless chicken breast halves, cut into thin strips; 3 cups fresh broccoli florets; 1 cup cubed Red Delicious apple (about 1 medium); 3/4 cup sliced mushrooms; 1/4 cup thinly sliced celery; 1 tablespoon water; 1/4 teaspoon salt; 1/4 teaspoon curry powder; 1 1/2 cups hot cooked long-grain rice; 1/2 teaspoon sesame seeds, toasted

11 ingredients

2 steps

Ingredients

1 tablespoon reduced-calorie margarine
2 (6-ounce) skinless, boneless chicken breast halves, cut into thin strips
3 cups fresh broccoli florets
1 cup cubed Red Delicious apple (about 1 medium)
3/4 cup sliced mushrooms
1/4 cup thinly sliced celery
1 tablespoon water
1/4 teaspoon salt
1/4 teaspoon curry powder
1 1/2 cups hot cooked long-grain rice
1/2 teaspoon sesame seeds, toasted

Directions

1

Melt margarine in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 3 minutes. Add broccoli and next 6 ingredients; cover, reduce heat, and simmer 5 minutes or until vegetables are crisp-tender, stirring often.
2

To serve, spoon 3/4 cup rice onto each plate; top evenly with chicken mixture. Sprinkle with sesame seeds.