Asian Peanut Dip

Name: Asian Peanut Dip
Ingredients: 1/2 cup natural creamy peanut butter; 1/3 cup reduced-fat, firm silken tofu; 3 tablespoons brown sugar; 2 tablespoons fresh lime juice; 2 tablespoons low-sodium soy sauce; 1 garlic clove, crushed

6 ingredients

1 steps

Ingredients

1/2 cup natural creamy peanut butter
1/3 cup reduced-fat, firm silken tofu
3 tablespoons brown sugar
2 tablespoons fresh lime juice
2 tablespoons low-sodium soy sauce
1 garlic clove, crushed

Directions

1

["Place all ingredients in a blender; process until smooth. Store in an airtight container in refrigerator for up to 2 days.", "for your toddler: Serve the dip with tender raw vegetables like pea pods and cucumber halves or slightly steamed sugar snap peas, carrot sticks, and broccoli florets.", "nutrition note: peanut butter facts", "Whether spread on a piece of whole-grain bread or an apple slice, peanut butter makes a satisfying meal or snack in a matter of minutes. Part of the reason it's so satisfying is because each tablespoon of peanut butter contains about 4 grams of protein and 8 grams of fat, most of which is heart-healthy monounsaturated and polyunsaturated fat. When buying peanut butter, be sure to choose one labeled \"natural\"" to avoid the trans-fatty acids that come from partially hydrogenated oils