Atkins Friendly Gumbo

10 ingredients
8 steps

Ingredients

  • 4 tablespoons unsalted butter
  • 1 teaspoon xanthan gum
  • 4 tablespoons celery, diced
  • 4 tablespoons green peppers, diced
  • 4 tablespoons onions, diced
  • 1/2 cup okra, sliced
  • 4 grape tomatoes, sliced in half
  • 1/2 cup cooked chicken breast, diced
  • 2 cups vegetable stock
  • 1 teaspoon creole seasoning

Directions

  1. 1
    melt butter in a dutch oven over medium heat.
  2. 2
    add xanthan gum and cook stirring constantly.
  3. 3
    once mixture is the color of peanut butter (2-3 minutes) add celery onions and green pepper.
  4. 4
    sautee until softening and add okara then cover and cook about 5 minutes stirring frequently.
  5. 5
    add tomatoes and cook until softened and breaking apart.
  6. 6
    add creole seasoning and stir to incorporate in vegetable mixture.
  7. 7
    add vegetable broth (1/2 a cup at a time) until desired thickness (xanthan gum and okra will thicken the mixture so you may want to add more water after the stock if not to your taste).
  8. 8
    Heat to a boil then reduce heat and serve.

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