Aussie Ground Beef Toasts

Name: Aussie Ground Beef Toasts
Ingredients: 1 tbsp oil; 2 None onions, finely chopped; 1 lb lean ground beef; 1 tbsp flour; 1 cup low-sodium beef stock; 1 tbsp tomato paste; 2 tsp Worcestershire sauce; 1 tbsp chopped parsley, plus extra sprigs to serve; 4 slices whole wheat bread, toasted

9 ingredients

1 steps

Ingredients

1 tbsp oil
2 None onions, finely chopped
1 lb lean ground beef
1 tbsp flour
1 cup low-sodium beef stock
1 tbsp tomato paste
2 tsp Worcestershire sauce
1 tbsp chopped parsley, plus extra sprigs to serve
4 slices whole wheat bread, toasted

Directions

1

Heat oil in a large frying pan on medium. Cook onion 3 mins, stirring, until soft. Add beef and cook 5 mins, breaking up lumps, until browned. Stir in flour. Add stock, tomato paste and Worcestershire sauce. Bring to a boil then reduce heat to low and simmer, covered, 30 mins. Stir in parsley. Top with parsley sprigs and serve on toast.

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