Bacon And Jalapeño Egg Sandwich

Name: Bacon And Jalapeño Egg Sandwich
Ingredients: 1 piece turkey bacon, such as Applegate; 1 whole-grain English muffin, split; Cooking spray; 1 large organic egg; 1/4 ounce reduced-fat cheddar, shredded; Pepper; 1/2 small jalapeno, thinly sliced; 2 thin slices red onion; 1 thick slice tomato; 4-5 sprigs fresh cilantro

10 ingredients

3 steps

Ingredients

1 piece turkey bacon, such as Applegate
1 whole-grain English muffin, split
Cooking spray
1 large organic egg
1/4 ounce reduced-fat cheddar, shredded
Pepper
1/2 small jalapeno, thinly sliced
2 thin slices red onion
1 thick slice tomato
4-5 sprigs fresh cilantro

Directions

1

Warm a skillet over medium heat. Cook the bacon until crisp. Set aside.
2

Place muffin, cut-side down, in skillet. Press to toast (2 minutes). Set aside.
3

Coat skillet with cooking spray. Cook egg about 30 seconds. Sprinkle with pepper and cheese. Cook until set. Transfer egg to muffin half. Top with the bacon, jalapeno, onion, tomato, cilantro, and second muffin half.