Bacon-Wrapped Tilapia

Directions

1. 1
   Preheat the broiler.
2. 2
   Line a small baking sheet with nonstick aluminum foil.
3. 3
   Lightly mist the foil with spray.
4. 4
   If using 2-ounce fillets, stack them in pairs, smooth sides together, creating 2 4-ounce fillets.
5. 5
   Season both sides of each fillet with garlic powder, salt, and pepper.
6. 6
   Starting at the narrower end of one of the fillets (or fillet couplings), wrap 2 of the bacon strips around the tilapia so they cover as much surface area of the fish as possible.
7. 7
   Repeat with the remaining fillet (or fillet coupling) and bacon.
8. 8
   Broil until the bacon is cooked and the fish flakes easily, 5 to 6 minutes per side.
9. 9
   Serve immediately.
10. 10
    Each serving has:
11. 11
    Calories: 133
12. 12
    Protein: 25g
13. 13
    Carbohydrates: 0g
14. 14
    Fat: 6g
15. 15
    Saturated Fat: 3g
16. 16
    Cholesterol: 70mg
17. 17
    Fiber: 0g
18. 18
    Sodium: 306mg