Bajan Beans
13 ingredients
5 steps
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 green chili peppers or 1 jalapeno, deseeded and chopped
- 2 teaspoons curry powder
- 2 cups vegetable broth
- 4 ounces brown rice
- 7 ounces tomatoes, canned chopped
- 2 zucchini, chopped
- 1/2 red bell pepper, chopped
- 1/2 green bell pepper, chopped
- 14 ounces cannellini beans or 14 ounces flageolet beans, canned, drained and rinsed
- 5 ounces sweet corn, canned (or equivalent frozen)
- 2 tablespoons cilantro, freshly chopped
Directions
-
1Heat the oil in a saucepan and add onion, chili and curry powder and saute until soft.
-
2Add rice, tomatoes and stock, mix well and bring to a boil. Reduce heat, cover and simmer for 25 minutes, stirring occasionally.
-
3Add the zucchini and bell peppers to the pan but don't stir them in yet. Cover and cook for another 30 minutes, stirring 2 or 3 times.
-
4Add the rinsed beans and corn. Mix well and cook gently for about 5-10 minutes.
-
5Stir in the cilantro and serve immediately.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
Green Tea
Lagg's
NOVA 1
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Sonic, 24 Asian Sweet Chili Boneless Wings
Sonic
E
Cheese and onion
Walkers
C NOVA 4
Anthony's Textured Vegetable Protein
Anthony's
A NOVA 1
Green Beans
NOVA 1
Green Onions
NOVA 1
Red Onion
NOVA 1
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
sage and red onion stuffing mix
D
More Recipes to Try
Molten Chocolate Cake And Candied Walnuts
10 ingredients
Wife Saver Casserole
18 ingredients
Broccoli Trees With Creamy White-Bean Dip
8 ingredients
Creamy Swiss Chicken
10 ingredients
Corn - Cheese Casserole
6 ingredients
The Best Un-Chocolate Cake Ever
18 ingredients
Penne With Roasted Eggplant, Chickpeas And Feta
10 ingredients
Sundried Tomato Pasta Salad
8 ingredients
Khao Khua (Toasted-Sticky Rice Powder)
1 ingredient
Frosted Peanut Butter Oatmeal Cookie
14 ingredients
French Toast
9 ingredients
Healthy Raisin/Snack
2 ingredients