Bajan Beans

13 ingredients
5 steps

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 green chili peppers or 1 jalapeno, deseeded and chopped
  • 2 teaspoons curry powder
  • 2 cups vegetable broth
  • 4 ounces brown rice
  • 7 ounces tomatoes, canned chopped
  • 2 zucchini, chopped
  • 1/2 red bell pepper, chopped
  • 1/2 green bell pepper, chopped
  • 14 ounces cannellini beans or 14 ounces flageolet beans, canned, drained and rinsed
  • 5 ounces sweet corn, canned (or equivalent frozen)
  • 2 tablespoons cilantro, freshly chopped

Directions

  1. 1
    Heat the oil in a saucepan and add onion, chili and curry powder and saute until soft.
  2. 2
    Add rice, tomatoes and stock, mix well and bring to a boil. Reduce heat, cover and simmer for 25 minutes, stirring occasionally.
  3. 3
    Add the zucchini and bell peppers to the pan but don't stir them in yet. Cover and cook for another 30 minutes, stirring 2 or 3 times.
  4. 4
    Add the rinsed beans and corn. Mix well and cook gently for about 5-10 minutes.
  5. 5
    Stir in the cilantro and serve immediately.

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