Baked Catfish

Name: Baked Catfish
Ingredients: 1/4 c. yellow cornmeal; 1/4 c. all-purpose flour; 1/4 c. grated Parmesan cheese; 1 tsp. paprika; 1/2 tsp. salt; 1/2 tsp. ground black pepper; 1/8 tsp. ground red pepper; 1 egg white; 2 Tbsp. skim milk; 4 (4 oz.) catfish fillets; butter flavored cooking spray; 1/2 tsp. sesame seed

12 ingredients

8 steps

Ingredients

1/4 c. yellow cornmeal
1/4 c. all-purpose flour
1/4 c. grated Parmesan cheese
1 tsp. paprika
1/2 tsp. salt
1/2 tsp. ground black pepper
1/8 tsp. ground red pepper
1 egg white
2 Tbsp. skim milk
4 (4 oz.) catfish fillets
butter flavored cooking spray
1/2 tsp. sesame seed

Directions

1

Combine first 7 ingredients; set aside.
2

Whisk together egg white and milk.
3

Dip fillets into milk mixture and dredge in cornmeal mixture.
4

Place on a foil lined baking sheet coated with cooking spray.
5

Sprinkle fillets with sesame seed and coat each fillet with cooking spray.
6

Bake at 350° for 30 minutes or until fish flakes easily when tested with a fork.
7

Serve with lemon wedges.
8

Makes 4 servings, 196 calories and 5.9 g fat.

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