Baked Fish (Light)

6 ingredients
7 steps

Ingredients

  • 1 lb. fresh or frozen fish
  • 1 medium onion, chopped
  • 8 oz. fresh mushrooms, sliced
  • 1/2 c. low calorie Thousand Island dressing
  • lemon to taste
  • paprika

Directions

  1. 1
    Thaw fish.
  2. 2
    Place fish in casserole dish.
  3. 3
    Combine onion, mushrooms, dressing and lemon.
  4. 4
    Pour over fish.
  5. 5
    Sprinkle with paprika.
  6. 6
    Bake at 350° for 25 to 30 minutes or until fish flakes easily with a fork.
  7. 7
    Makes 4 servings; 178 calories, 5 grams of fat and 60 mg. cholesterol.

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