Baked Fish With Pine Nuts

Name: Baked Fish With Pine Nuts
Ingredients: 3tablespoons of pine nuts,; 1/2 cup of breadcrumbs,; 1/2 cup of black olives,(pitted); 2 green shallots,chopped; 3tablespoons of oil,; salt and pepper,; 4 fillets of blue eye cod or any preffered fish; 1 lemon,juiced; 250g of green beans,; 1/4 cup of snipped parsley,; 1 cup of cherry tomatoes.

11 ingredients

5 steps

Ingredients

3tablespoons of pine nuts,
1/2 cup of breadcrumbs,
1/2 cup of black olives,(pitted)
2 green shallots,chopped
3tablespoons of oil,
salt and pepper,
4 fillets of blue eye cod or any preffered fish
1 lemon,juiced
250g of green beans,
1/4 cup of snipped parsley,
1 cup of cherry tomatoes.

Directions

1

Finely chop the pine nuts in a food processer,and mix witht he breadcrumbs. Roughly chop half of the olives and combine with shallots, then stir in 2 tablespoons of olive oil to make a spreadable paste, season to taste with salt and pepper.
2

Preheat oven to 220 degrees, spread one side of each fish with the pine nut paste and lightly press in the crumbed mixture, roughly 2 teaspoons per fish. Place on to a lightly oiled baking dish, crumb side up and drizzle with the lemon juice.
3

Cook for 6-10 minutes, depending on the thickness of the fish.
4

Blanch the beans in boiling water for 3 minutes, drain and refresh under cold water.Toss the parsley, remaining olives and cherry tomatoes, adding olive oil and zest of one lemon. Top each with baked fish and serve.
5

Cost $16