Baked Flounder

7 ingredients
10 steps

Ingredients

  • 3 lb. flounder fillets
  • lemon juice
  • salt and pepper
  • 1 tsp. dried tarragon
  • 2 c. sour cream
  • 1 Tbsp. minced chives
  • parsley

Directions

  1. 1
    Preheat oven to 350°.
  2. 2
    Use a baking dish just large enough to hold fish fillets and spray dish with Pam or other no cholesterol spray.
  3. 3
    Rub fillets with lemon juice, salt and pepper; place in dish.
  4. 4
    Sprinkle with tarragon.
  5. 5
    Cover with sour cream and bake in 350° oven for 15 minutes.
  6. 6
    Remove from oven.
  7. 7
    Sprinkle with chives and parsley.
  8. 8
    Serve immediately.
  9. 9
    This will serve six.
  10. 10
    Great for dieters.

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