Baked Ocean Perch

8 ingredients
7 steps

Ingredients

  • 1 lb frozen ocean perch
  • salt
  • black pepper
  • 3 tablespoons spring onions, minced
  • 2 tomatoes, quartered
  • 1/4 teaspoon basil
  • 1/2 teaspoon sugar
  • 1/4 cup melted butter

Directions

  1. 1
    Thaw and separate fillets.
  2. 2
    Remove skin and place on a buttered baking dish.
  3. 3
    Salt and pepper to taste.
  4. 4
    Sprinkle with the spring onions.
  5. 5
    Blend tomatoes, sugar and basil, spread over fish.
  6. 6
    Drizzle with melted butter.
  7. 7
    Bake at 450F for 10 minutes.

Products Matching These Ingredients

Dark Chocolate Turbinado Sea Salt Almonds

Dark Chocolate Turbinado Sea Salt Almonds

Nuts.com

NOVA 4
serving contains: Saturates Sugars Salt 0.6g 0.7g

serving contains: Saturates Sugars Salt 0.6g 0.7g

Walker Heinz

NOVA 4
Seriously Salt & Vinegar

Seriously Salt & Vinegar

Walkers

NOVA 4

Black Tea

Tetley, American Power Products Inc.

NOVA 1
Yellow Bell Pepper

Yellow Bell Pepper

A NOVA 1

Candy crush, jelly fish, orange, grape, black cherry

E NOVA 4
Absolute Black

Absolute Black

Montezuma's

D NOVA 3

Ocean blue sanding sugar

E NOVA 4

Ocean blue buttercream decorating icing

Over The Top

E NOVA 4

Ocean blue jimmies

Over The Top, Kingston Marketing Co

E NOVA 4

Wild caught pacific ocean perch firm & mild fillets, pacific ocean perch

Orca Bay Seafoods Inc.

A

Perch Fillet

Geisha

More Recipes to Try

Summer Fruit And Meringue Trifle

12 ingredients

Raisin Bran Muffins

8 ingredients

Fontina And Mascarpone Baked Pasta

11 ingredients

Basil And Pine Nut Pesto

6 ingredients

Pad Thai Sauce

6 ingredients

Bulgur Veggie Burgers With Lime Mayonnaise

15 ingredients

Over-The-Coals Bistecca Fiorentina

9 ingredients

Banana Bread

8 ingredients

Moroccan-Spiced Chicken With Millet Tabbouleh

19 ingredients

Caramel Beurre Sal

4 ingredients

Wahine (Pineapple Punch)

7 ingredients

Pasta Fageoli Crockpot

12 ingredients