Baked Sole Cornwall

Name: Baked Sole Cornwall
Ingredients: 4 small sole, filets about 1 pound total weight,cleaned and scaled; salt; fresh ground pepper; 1 tablespoon sunflower oil; 4 onions; 4 tomatoes; 3 sprigs fresh parsley; 1 tablespoon water; 1 dash lemon juice

9 ingredients

9 steps

Ingredients

4 small sole, filets about 1 pound total weight,cleaned and scaled
salt
fresh ground pepper
1 tablespoon sunflower oil
4 onions
4 tomatoes
3 sprigs fresh parsley
1 tablespoon water
1 dash lemon juice

Directions

1

Season the fish both inside and out with salt and pepper.
2

Heat the oil in a frying pan; slice the onions coarsely in rings and soften them in the oil for about 10-15 minutes, without allowing them to brown.
3

Put half the onions over the bottom of an ovenproof dish and lay the fish on top.
4

Slice the tomatoes and lay them over the fish.
5

Now spread the onions on top and sprinkle the oil (in which they were softened) over everything.
6

Add the parsley and lemon juice.
7

Season again lightly and cover the fish with kitchen foil.
8

Bake at 180C/ 350F/ Gas Mark 4 for 30 minutes for small filets, 35-40 minutes for larger filets.
9

Serve as it is, in the dish.