Baked Stuffed Squash

Directions

1. 1
   Preheat oven to 350°.
2. 2
   Halve and clean squash.
3. 3
   Brush insides with oil.
4. 4
   Place in baking dish with 1/4-inch of water.
5. 5
   Set in oven to bake for 45 minutes.
6. 6
   Prepare stuffing by cooking onion in oil until clear.
7. 7
   Add sunflower seeds and stir 1 minute more.
8. 8
   Add salt, herbs, soy sauce and water.
9. 9
   Reduce heat to low and simmer uncovered 5 to 10 minutes.
10. 10
    Add rice or breadcrumbs.
11. 11
    Fill squash after 45 minutes and cook for 10 to 15 minutes more.