Baked Tilapia

11 ingredients
1 steps

Ingredients

  • Baked Tilapia Ingredients:
  • 3/4 cup of olive oil, preferably extra virgin olive oil
  • 1/4 teaspoon of salt
  • 1/8 teaspoon of grounded black pepper
  • 1/2 teaspoon of dried oregano
  • 1 teaspon of garlic powder
  • 4 tablespoons of tomato paste
  • 4 (4 ounce) tilapia fillets
  • 1 green bell pepper
  • 1 onion (large)
  • 4 tablespoons of butter

Directions

  1. 1
    {"0":"Baked Tilapia Directions:","2":"* Start by preheating the oven to 175\u00b0 C \/ 350\u00b0 F.","3":"* Prepare a medium sized baking dish by coating its bottom with roughly 1\/4 cup of the olive oil.","4":"* Pour the rest of the olive oil, 1\/2 cup, into a small bowl and mix it with salt, pepper, oregano, garlic and tomato paste.","5":"* Place the tilapia fillets in the baking dish. The skin side should be up.","6":"* Use a spatula to gently spread the mix from the bowl over the fillets. A large part of the paste should be used to cover the centres of the fillets.","7":"* Slice one green bell pepper into thin slices","8":"* Slice one large onion into slices","10":"* Place the green bell pepper and the onion around the tilapia fillets","12":"* Place the baking dish in the oven and bake for 15 minutes. The baked tilapia is finished when you can easily flake it using a fork.","14":"* Remove the baked tilapia from the oven and place 1 tablespoon of butter on top of each fillet.","15":"* Set the oven to broil and broil the baked tilapia during 5-7 minutes. The butter should be fully melted and just turning slightly brown when you remove the dish from the oven."}

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