Banana Breakfast Shake

7 ingredients
6 steps

Ingredients

  • 1 c. skim milk
  • 1 ripe banana, peeled and cut in half
  • 1/3 c. low-fat cottage cheese
  • 1 1/2 tsp. sugar
  • 1 tsp. vanilla extract
  • 3 to 4 ice cubes
  • dash of ground nutmeg

Directions

  1. 1
    Place all ingredients in blender.
  2. 2
    Cover and turn to high speed.
  3. 3
    Blend for 45 seconds, or until creamy and smooth.
  4. 4
    To serve, pour into tall glass.
  5. 5
    Yield:
  6. 6
    1 shake.

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