Banana Shake

4 ingredients
3 steps

Ingredients

  • 1 banana
  • 1 1/2 cups 1% low-fat milk
  • 2 teaspoons honey
  • 1/2 cup ice

Directions

  1. 1
    Place all ingredients in a blender; process until smooth.
  2. 2
    Variations: Banana Shake Plus: Add 2 teaspoons ground flaxseed. Banana-Cocoa Shake: Add 1 tablespoon unsweetened cocoa. Banana-Berry Shake: Add 1/4 cup berries (any variety).
  3. 3
    Carb Star: Bananas 7 to 5 grams of Resistant Starch per serving, depending on ripeness Bananas are your richest source of Resistant Starch, with ripe ones offering 7 grams of the fat flusher and less ripe (slightly green) bananas containing a whopping 5 grams. They are also rich in appetite-suppressing fiber (with 3 grams per 1 medium banana) and contain the amino acid tryptophan, which is converted into the calming brain chemical serotonin to relax and improve your mood.

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