Barbecue Marinade

7 ingredients
4 steps

Ingredients

  • 2 tsp. vegetable oil
  • 1/4 c. diced onion
  • 2 Tbsp. plus 2 tsp. low calorie ketchup (6 calories per Tbsp.)
  • 2 Tbsp. water
  • 1 tsp. each: Worcestershire sauce and red wine vinegar
  • 1/2 tsp. powdered mustard
  • 1/4 to 1/2 tsp. hot sauce

Directions

  1. 1
    In small saucepan, heat oil; add onion and saute until softened.
  2. 2
    Stir in remaining ingredients and simmer, stirring constantly, for 3 minutes.
  3. 3
    Let cool.
  4. 4
    Use as a marinade with poultry.

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