Barbecue Munch Mix

14 ingredients
9 steps

Ingredients

  • 1 cup Cheerios toasted oat cereal
  • 1 cup spoon-size shredded wheat
  • 1 cup Corn Chex or 1 cup corn bran
  • 1 cup pretzel
  • 12 cup dry roasted peanuts
  • 12 cup sunflower seeds
  • 1 tablespoon soft butter or 1 tablespoon margarine
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon chili powder
  • 1 teaspoon ground oregano
  • 1 teaspoon paprika
  • 1 teaspoon Tabasco sauce (to taste)
  • 12 cup corn kernels or 12 cup corn, nuggets
  • 1 cup low-fat sesame sticks

Directions

  1. 1
    Heat oven to 350F
  2. 2
    Combine cereals, pretzels, nuts and seeds in a large bowl.
  3. 3
    Melt butter; mix butter, Worcestershire, chili powder, oregano, paprika and Tabasco in a small bowl.
  4. 4
    Pour sauce over cereal mixture and toss until well-mixed.
  5. 5
    Spread on a cookie sheet and bake 15 minutes until toasted, stirring twice.
  6. 6
    Let cool.
  7. 7
    Toss with corn kernels and sesame sticks.
  8. 8
    Store in resealable plastic bags.
  9. 9
    Makes 7 cups.

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