Barley Salad with Squash
12 ingredients
10 steps
Ingredients
- 1 tablespoon vegetable oil
- 1 cup of medium pearl barley
- 2 cups water
- 2 kirby cucumbers
- 1 medium yellow squash
- 1 medium zucchini
- 1/2 cup mayonnaise, regular or low fat
- 2 tablespoons tarragon vinegar
- 1/4 cup chopped fresh dill
- Salt and freshly ground black peper
- 1 pound jar pickled beets (or 2 cups cooked sliced fresh beets)
- Watercress for garnish
Directions
-
1In a heavy 2 to 3 quart saucepan heat the vegetable oil; add the barley and cook the grain, stirring constantly, until it smells toasty.
-
2Remove the saucepan from the heat.
-
3Averting your face, add the water (it will bubble up furiously) Return the saucepan to the heat, cover and cook for about 2O to 25 minutes or until barley has absorbed the liquid and is just tender.
-
4Transfer the barley to a sieve and drain under cold water; pat dry and set aside.
-
5During the time it takes to cook the barley, peel, halve and seed the cucumbers and cut them into 1/2 inch half moons.
-
6Halve and seed the zucchini and yellow squash, cut them into 1/2 inch half moons and parboil them for a minute, drain and pat dry.
-
7In the bottom of a mixing bowl combine the mayonnaise, vinegar and dill; season well with salt and pepper.
-
8To the dressing add the cooked barley, cucumbers and squash and toss well; adjust the seasoning.
-
9On the outside edge of a serving platter, make a ring of drained sliced pickled beets.
-
10Pile the barley salad in the middle and center some watercress leaves in the middle of the salad.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Cannellini Beans in salted water (20166076)
Freshona
B NOVA 3
Sparkling water
Aha
B NOVA 4
Anthony's Textured Vegetable Protein
Anthony's
A NOVA 1
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
Pearl Barley
Giant Eagle
A
Organic Rolled Barley Flakes
Unfi
NOVA 1
Organic Hulless Barley
Pcc
Petite green peas with pearl onions
A NOVA 3
Pearl barley
A NOVA 1
More Recipes to Try
Chow Mein Casserole
8 ingredients
10 Can Chicken Casserole
12 ingredients
Night Before Casserole
7 ingredients
Rum Bay Restaurant'S Key Lime Pie
9 ingredients
Shrimp And Crab Stuffing
12 ingredients
Orange Pound Cake(Low Cholesterol)
8 ingredients
Barbie Cups
4 ingredients
Low Sodium Fat Biscuit Mix
4 ingredients
Fresh Carrot Cake
11 ingredients
Broccoli Bake Casserole
5 ingredients
Fresh Applesauce Cake
12 ingredients
Date-Oatmeal Squares
7 ingredients