Basic Fat Free Gravy
10 ingredients
10 steps
Ingredients
- 2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour
- 1 cup fat free chicken broth or 1 cup pan dripping
- 1/4 teaspoon poultry seasoning
- salt and pepper
- 1/8 - 1/4 teaspoon Kitchen Bouquet
- Mushroom gravy variation
- 1/4 cup sliced mushrooms (optional)
- Gravy for stuffing or dressing
- 1 cup fat free chicken broth (optional)
- 1 egg white (optional)
Directions
-
1Heat a heavy skillet over low heat.
-
2Add flour and cook, stirring occasionally until light brown.
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3Before using meat drippings, remove the fat by placing in a seperator or quick chill in freezer for about 30 to 60 minutes and skim visible fat from top.
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4Put 1/2 of defatted drippings/broth in a jar, add the browned flour.
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5Cover tightly and shake until mixture is smooth.
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6Pour into a saucepan, add remaining liquid.
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7Bring to a simmer and cook for a few minutes, stirring constantly until desired consistency.
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8Season to taste with salt and pepper.
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9If desired add a few drops of Kitchen Bouquet until desired color.
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10Please Note: The cooking time allows for the quick chill method on the broth.
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