Basic Fat Free Gravy

10 ingredients
10 steps

Ingredients

  • 2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour
  • 1 cup fat free chicken broth or 1 cup pan dripping
  • 1/4 teaspoon poultry seasoning
  • salt and pepper
  • 1/8 - 1/4 teaspoon Kitchen Bouquet
  • Mushroom gravy variation
  • 1/4 cup sliced mushrooms (optional)
  • Gravy for stuffing or dressing
  • 1 cup fat free chicken broth (optional)
  • 1 egg white (optional)

Directions

  1. 1
    Heat a heavy skillet over low heat.
  2. 2
    Add flour and cook, stirring occasionally until light brown.
  3. 3
    Before using meat drippings, remove the fat by placing in a seperator or quick chill in freezer for about 30 to 60 minutes and skim visible fat from top.
  4. 4
    Put 1/2 of defatted drippings/broth in a jar, add the browned flour.
  5. 5
    Cover tightly and shake until mixture is smooth.
  6. 6
    Pour into a saucepan, add remaining liquid.
  7. 7
    Bring to a simmer and cook for a few minutes, stirring constantly until desired consistency.
  8. 8
    Season to taste with salt and pepper.
  9. 9
    If desired add a few drops of Kitchen Bouquet until desired color.
  10. 10
    Please Note: The cooking time allows for the quick chill method on the broth.

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