Basic Grilled Chicken
4 ingredients
12 steps
Ingredients
- 1 pound trimmed boneless, skinless chicken breast
- 1 teaspoon extra virgin olive oil
- Salt, preferably sea salt, to taste
- Pepper, to taste (preferably, fresh ground)
Directions
-
1Preheat a grill to high heat.
-
2Toss the chicken breasts with the olive oil and season both sides with salt and pepper.
-
3Grill the chicken until it is no longer pink inside, about 5 minutes per side.
-
4Each serving has:
-
5Calories: 135
-
6Protein: 26g
-
7Carbohydrates: 0g
-
8Fat: 3g
-
9Saturated Fat: 1g
-
10Cholesterol: 66mg
-
11Fiber: 0g
-
12Sodium: 74mg
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