Basic Grilled Chicken

4 ingredients
12 steps

Ingredients

  • 1 pound trimmed boneless, skinless chicken breast
  • 1 teaspoon extra virgin olive oil
  • Salt, preferably sea salt, to taste
  • Pepper, to taste (preferably, fresh ground)

Directions

  1. 1
    Preheat a grill to high heat.
  2. 2
    Toss the chicken breasts with the olive oil and season both sides with salt and pepper.
  3. 3
    Grill the chicken until it is no longer pink inside, about 5 minutes per side.
  4. 4
    Each serving has:
  5. 5
    Calories: 135
  6. 6
    Protein: 26g
  7. 7
    Carbohydrates: 0g
  8. 8
    Fat: 3g
  9. 9
    Saturated Fat: 1g
  10. 10
    Cholesterol: 66mg
  11. 11
    Fiber: 0g
  12. 12
    Sodium: 74mg

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