Bean Dip

17 ingredients
7 steps

Ingredients

  • 2 Tablespoons Olive Oil
  • 1/2 whole Onion, Chopped
  • 2 whole Garlic Cloves, Minced
  • 2 cans (15 Oz. Size) Red Beans
  • 2 cans (15 Oz. Size) Black Beans
  • 2 cans (15 Oz. Size) Kidney Beans
  • 2 cans (15 Oz. Size) Pinto Beans
  • 3 whole Tomatoes, Chopped
  • 2 teaspoons Cumin
  • 2 teaspoons Chili Powder
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 cups Water, Divided
  • 1 bunch Cilantro, Rinsed And Chopped
  • 2 cups Cheddar Cheese, Shredded, For Garnish
  • 4 whole Avocados, Diced, For Garnish
  • 1 cup Sour Cream For Garnish

Directions

  1. 1
    In a medium skillet add olive oil, heat over medium heat and add onions.
  2. 2
    Cook until slightly soft about 4 minutes, add garlic and cook for another 2 minutes.
  3. 3
    Drain and rinse all your beans.
  4. 4
    Add onion and garlic mix to your crockpot along with with tomatoes, cilantro, cumin, chili, salt, pepper, beans and 1 cup of water.
  5. 5
    Cover and cook on low for about 4 hours.
  6. 6
    If needed add the extra cup of water if dip is too dry.
  7. 7
    Serve garnished with cilantro, cheese, avocado and sour cream.

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