Bean Enchiladas
11 ingredients
12 steps
Ingredients
- 1/2 c. chopped onions
- 8 oz. chicken breast (1/2-inch cubes)
- 1 (No. 1) can kidney beans, drained
- 1 (4 oz.) can chopped green chilies
- 1/2 c. chopped cilantro or parsley
- 12 corn or 10 flour tortillas
- 1 (10 oz.) can enchilada sauce
- 1 c. no salt tomato sauce
- 1/2 c. lo-fat Cheddar cheese
- nonfat yogurt
- chopped cilantro
Directions
-
1Preheat oven to 350°.
-
2Spray large skillet with Pam.
-
3When hot, saute onion until soft.
-
4Add chicken, beans and chilies. Simmer 10 minutes or until chicken is cooked.
-
5Cool.
-
6Heat tortillas gently.
-
7Spoon some filling along one edge and roll up the tortillas.
-
8Place seam-side down in large baking pan.
-
9In mixing bowl, combine enchilada and tomato sauce; pour over rolled tortillas.
-
10Top with cheese and bake 25 to 30 minutes.
-
11Garnish with nonfat yogurt and cilantro.
-
12Serves 6.
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