Bean Hummus Platter
9 ingredients
1 steps
Ingredients
- 1 lb. dried large lima beans (2 3/4 cups)
- 1/3 cup tahini (sesame seed paste)
- 3-4 cloves garlic, peeled
- 2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. cayenne pepper
- 1-1 1/2 cups extra-virgin olive oil
- 1/4 cup lemon juice, freshly squeezed
- Sliced cucumber, radishes, blanched green beans and pea pods, cherry tomatoes, celery sticks, mixed olives, and/or warm pita wedges or crackers
Directions
-
1{"0":"1. Pick through and wash the lima beans. Put them in a heavy pot and add enough cold water to cover by 2 inches. Bring to a boil and then simmer, partially covered, until they are very tender but not mushy (1 to 1 1\/2 hours). Remove from the heat and drain, reserving the cooking liquid.","2":"2. To the bowl of a food processor fitted with a steel blade add the warm beans, tahini, garlic, salt, pepper, and cayenne. Puree this mixture, and with the motor running, slowly pour in the olive oil and lemon juice.*","4":"3. If the puree is too thick, pour in a little of the reserved cooking liquid until the puree is silky smooth in appearance. Taste carefully for seasoning and add more salt and cayenne, if desired.","6":"4. Serve with assorted fresh vegetable dippers, mixed olives, and\/or pita wedges. Scott drizzles additional olive oil atop hummus just before serving. Makes 6 cups (48 two-tablespoon servings hummus).","8":"*NOTE: If food processor is small, process mixture in 2 batches.","10":"Per serving: 82 cal., 5 g total fat (1 g sat. fat), 0 mg chol., 83 mg sodium, 7 g carbo., 2 g dietary fiber, 2 g protein."}
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