Bean Patties

Name: Bean Patties
Ingredients: 16 ounces pinto beans rinsed, drained; 1/2 cup cheddar cheese shredded, lowfat; 1/4 cup bread crumbs dry; 2 tablespoons scallions, spring or green onions with tops, chopped; 1 teaspoon worcestershire sauce; 1/4 teaspoon black pepper; 18 teaspoon salt; 1 each egg whites; 4 each hamburger buns whole wheat; 4 each tomatoes slices; 4 each lettuce leaves; 1/2 cup yogurt, low-fat; 2 teaspoons horseradish sauce

13 ingredients

6 steps

Ingredients

16 ounces pinto beans rinsed, drained
1/2 cup cheddar cheese shredded, lowfat
1/4 cup bread crumbs dry
2 tablespoons scallions, spring or green onions with tops, chopped
1 teaspoon worcestershire sauce
1/4 teaspoon black pepper
18 teaspoon salt
1 each egg whites
4 each hamburger buns whole wheat
4 each tomatoes slices
4 each lettuce leaves
1/2 cup yogurt, low-fat
2 teaspoons horseradish sauce

Directions

1

Spray 10 inch nonstick skillet with nonstick cooking spray.
2

Mash beans in med bowl.
3

Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white.
4

Shape into 4 patties.
5

Cook in skillet over med heat about 10 minutes turning once until light brown.
6

Serve on buns with horseradish sauce, tomato and lettuce.