Bean Stew

13 ingredients
5 steps

Ingredients

  • 1 can black beans
  • 1 can pinto beans
  • 1 can chickpeas
  • 1 can red kidney beans
  • 1 onion, chopped fine
  • 1 can tomato sauce
  • 1 can chopped tomatoes
  • 1 green pepper
  • 1 tsp. garlic
  • 1 tsp. ginger
  • 2 tsp. cumin powder
  • salt to taste
  • 2 Tbsp. oil

Directions

  1. 1
    Fry onions and pepper.
  2. 2
    Add spices, tomato sauce and chopped tomatoes.
  3. 3
    Add beans.
  4. 4
    Cook for 20 minutes.
  5. 5
    Serve over brown rice.

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