Beans and Rice

Ingredients

• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, finely chopped
• 1/4 teaspoon cayenne
• 1/2 teaspoon cumin
• 1/2 teaspoon chile powder
• 2 plum tomatoes, chopped
• 2 cups cooked or canned black beans, soaked and rinsed
• 1 cup water
• 3 tablespoons chopped parsley or cilantro
• 4 cups white rice
• Salsa, grated cheddar cheese, sour cream, chopped red onions or scallions for garnish