Beef and Bean Ranch Bake

Directions

1. 1
   Preheat oven to 350 degrees.
2. 2
   In a large skillet, saute beef and onion until done; drain any grease.
3. 3
   Add mushroom soup, beans, and cheese.
4. 4
   Season with salt and pepper, if desired,.
5. 5
   stirring well.
6. 6
   Spray 9x13-inch baking pan with cooking spray.
7. 7
   Distribute hash browns over bottom of dish and spread meat mixture on top.
8. 8
   Bake uncovered for 25 minutes.
9. 9
   Each Serving Provides:.
10. 10
    304 calories 30.4g protein 25.0g carbohydrate 8.4g fat 4.33g saturated.
11. 11
    fat 40mg cholesterol.
12. 12
    Diabetic Exchanges:
13. 13
    starch, 1 medium fat protein, 2 vegetable, 1 skim milk, 1/2.