Beef Enchilada

Directions

1. 1
   Brown beef in oil in skillet.
2. 2
   Add onion and saute with beef until tender.
3. 3
   Add garlic; saute 15 seconds.
4. 4
   Add chilies, chili powder, oregano, tomatoes with juice, salt and water.
5. 5
   Break up tomatoes and bring mixture to a boil.
6. 6
   Add rice.
7. 7
   Stir, cover and remove from heat.
8. 8
   Let stand 5 minutes.
9. 9
   Sprinkle dish with chopped parsley.
10. 10
    Place cheese on top.
11. 11
    Replace cover.
12. 12
    Let stand 3 to 5 minutes until cheese has melted.
13. 13
    Serve.
14. 14
    Makes 4 servings, containing less than 350 calories each.