Beef Enchiladas

Directions

1. 1
   Preheat oven to 350°.
2. 2
   In large skillet cook beef and onions until brown.
3. 3
   Drain off fat.
4. 4
   Add diced chilies and pepper. Divide beef mixture evenly on each tortilla.
5. 5
   Using one half cup shredded cheese, sprinkle a small amount of enchilada sauce in bottom of 13 x 9-inch baking pan.
6. 6
   Roll each tortilla in and place in pan.
7. 7
   Cover with remaining cheese and sauce.
8. 8
   Bake 15 minutes or until hot and cheese is melted.
9. 9
   Yields 4 portions (2 enchiladas).
10. 10
    Per portion:
11. 11
    348 mg calcium, 522 calories.