Beef Enchiladas

Directions

1. 1
   Preheat the oven to 350F.
2. 2
   Lightly spray an 8-inch baking pan with cooking spray.
3. 3
   Peel the onion and chop into 1/4- to 1/2-inch pieces.
4. 4
   Place the onion and ground beef in a large saute pan and cook over medium-high heat for 10 minutes, or until completely browned.
5. 5
   Drain off any grease and add the Mexican seasoning, 1 cup of the salsa, and the green chiles with the juice.
6. 6
   Drain the liquid from the beans and stir into the mixture.
7. 7
   Cook for 7 to 10 minutes, until the liquid is absorbed.
8. 8
   Spoon one quarter of the meat mixture into the center of each tortilla and roll them up.
9. 9
   Place the enchiladas seam side down in the pan, cover with the remaining 1 cup of salsa, and top with the cheese.
10. 10
    Bake for 15 minutes, or until the cheese is melted.
11. 11
    Serve immediately.
12. 12
    Mexican food has a reputation for being high in fat.
13. 13
    Perhaps thats true of the food you buy in restaurants, but with just a few minor adjustments you easily can change your favorite dishes into low-fat meals.
14. 14
    Using low-fat cheese, sour cream, and tortillas, fat-free refried or black beans, and lean meats, you can make a healthier version of just about any Mexican dish and you wont even notice the difference.