Beef Stroganoff

Name: Beef Stroganoff
Ingredients: 2 tsp. vegetable oil; 1 lb. lean round steak (2 x 1/4-inch strips); 2 onions, chopped; 2 garlic cloves, minced; 1 Tbsp. flour; 2 c. sliced mushrooms; 1 c. vegetable juice; 1 c. beef broth; 1 Tbsp. Worcestershire sauce; 1/4 c. minced parsley; 1/4 c. nonfat sour cream; 4 c. hot cooked egg noodles

12 ingredients

6 steps

Ingredients

2 tsp. vegetable oil
1 lb. lean round steak (2 x 1/4-inch strips)
2 onions, chopped
2 garlic cloves, minced
1 Tbsp. flour
2 c. sliced mushrooms
1 c. vegetable juice
1 c. beef broth
1 Tbsp. Worcestershire sauce
1/4 c. minced parsley
1/4 c. nonfat sour cream
4 c. hot cooked egg noodles

Directions

1

In a large nonstick skillet, heat the oil.
2

Add the beef and cook, turning as needed, until browned, about 5 minutes.
3

Transfer to a plate.
4

Spray the skillet with nonstick spray; heat.
5

Add the onion and garlic; cook, stirring, as needed until softened, about 5 minutes.
6

Add the flour and cook, stirring constantly, until the flour is lightly browned, about 1 minute.