Beef Stroganoff

12 ingredients
14 steps

Ingredients

  • 1 1/2 lb. lean steak
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 2 Tbsp. diet margarine
  • 1 large can sliced mushrooms
  • 1/2 c. chopped onion
  • 1 can beef broth
  • 1 tsp. dried mustard
  • 2 Tbsp. catsup
  • 1 Tbsp. flour
  • 2 Tbsp. water
  • 3/4 c. nonfat plain yogurt or nonfat sour cream

Directions

  1. 1
    Cut steak into 1/2-inch strips.
  2. 2
    Remove any fat.
  3. 3
    Pat dry with paper towel.
  4. 4
    Sprinkle with salt and pepper.
  5. 5
    Melt 1 tablespoon margarine in frying pan.
  6. 6
    Add meat; cook and stir until brown. Remove meat from pan; set aside.
  7. 7
    Cook onion and mushrooms in same pan until tender.
  8. 8
    Return meat to pan.
  9. 9
    Mix the broth, mustard and catsup; pour over meat.
  10. 10
    Cover; simmer for 1/2 hour.
  11. 11
    Make paste of flour and water; stir into pan.
  12. 12
    Cook, stirring constantly, until thick.
  13. 13
    Add yogurt or sour cream; do not boil.
  14. 14
    Serve over cooked noodles.

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