Beef With Olives

Directions

1. 1
   Mix the beef, plenty of salt and pepper, the garlic and the flour.
2. 2
   set aside.
3. 3
   fry the onions, carrots and bay leaf for 10 minute.
4. 4
   Add the beef and cook until browned.
5. 5
   Stir in tomato paste, water and wine.
6. 6
   Bring to the boil.
7. 7
   reduce heat to lowest setting and cover tightly.
8. 8
   simmer gently for about 3 hours, or until beef is tender.
9. 9
   (You can also cook in the oven instead of simmering).
10. 10
    cool and chill for up to 2 days or freeze for up to 6 months.
11. 11
    Reheat to boiling point and add the olives.
12. 12
    Garnish with the parsley.